Know what’s on your plate
Top loin
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 15.1 g 19%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 102 mg 19%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 213 mg 17%
- Potassium 340 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 26.7 g | 0 g | 15.1 g |
| 1 × oz | 85 g | 213 | 22.7 g | 0 g | 12.8 g |
| 2 × oz | 170 g | 425 | 45.4 g | 0 g | 25.7 g |
| ½ × oz | 42.5 g | 106 | 11.4 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 638 | 68.1 g | 0 g | 38.5 g |
| 4 × oz | 340 g | 850 | 90.8 g | 0 g | 51.4 g |
Questions about Top loin
How many calories are in 100 g of Top loin?
100 g of Top loin has 250 kcal, with 26.7 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin?
1 × oz (85 g) of Top loin has 213 kcal, with 22.7 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Top loin?
2 × oz (170 g) of Top loin has 425 kcal, with 45.4 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin?
½ × oz (42.5 g) of Top loin has 106 kcal, with 11.4 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Top loin?
3 × oz (255 g) of Top loin has 638 kcal, with 68.1 g protein, 0 g carbohydrate and 38.5 g fat.
How many calories are in 4 × oz (340 g) of Top loin?
4 × oz (340 g) of Top loin has 850 kcal, with 90.8 g protein, 0 g carbohydrate and 51.4 g fat.
Source: USDA FoodData Central 168720 · per 100 g · carbohydrate per EU label, fibre excluded
