Know what’s on your plate
Top loin steak or roast
Calories & nutrition
australian, imported, grass-fed, loin, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 1.6 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 21.8 g | 0 g | 4.9 g |
| 1 × oz | 113 g | 148 | 24.6 g | 0 g | 5.5 g |
| 1 × roast | 339 g | 444 | 73.9 g | 0 g | 16.5 g |
| 2 × oz | 226 g | 296 | 49.2 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 74 | 12.3 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 444 | 73.9 g | 0 g | 16.5 g |
| 4 × oz | 452 g | 592 | 98.5 g | 0 g | 22 g |
Questions about Top loin steak or roast
How many calories are in 100 g of Top loin steak or roast?
100 g of Top loin steak or roast has 131 kcal, with 21.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak or roast?
1 × oz (113 g) of Top loin steak or roast has 148 kcal, with 24.6 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × roast (339 g) of Top loin steak or roast?
1 × roast (339 g) of Top loin steak or roast has 444 kcal, with 73.9 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak or roast?
2 × oz (226 g) of Top loin steak or roast has 296 kcal, with 49.2 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak or roast?
½ × oz (56.5 g) of Top loin steak or roast has 74 kcal, with 12.3 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak or roast?
3 × oz (339 g) of Top loin steak or roast has 444 kcal, with 73.9 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak or roast?
4 × oz (452 g) of Top loin steak or roast has 592 kcal, with 98.5 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 173970 · per 100 g · carbohydrate per EU label, fibre excluded
