Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.7 µg 70%
- Choline 56 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 198 mg 16%
- Potassium 271 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 22.2 g | 0 g | 9.2 g |
| 1 × oz | 113 g | 193 | 25.1 g | 0 g | 10.4 g |
| 1 × steak | 266 g | 455 | 59 g | 0 g | 24.4 g |
| 2 × oz | 226 g | 386 | 50.1 g | 0 g | 20.7 g |
| ½ × oz | 56.5 g | 97 | 12.5 g | 0 g | 5.2 g |
| 3 × oz | 339 g | 580 | 75.2 g | 0 g | 31.1 g |
| 4 × oz | 452 g | 773 | 100.3 g | 0 g | 41.4 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 171 kcal, with 22.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 193 kcal, with 25.1 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × steak (266 g) of Top loin steak?
1 × steak (266 g) of Top loin steak has 455 kcal, with 59 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 386 kcal, with 50.1 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 97 kcal, with 12.5 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 580 kcal, with 75.2 g protein, 0 g carbohydrate and 31.1 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 773 kcal, with 100.3 g protein, 0 g carbohydrate and 41.4 g fat.
Source: USDA FoodData Central 171751 · per 100 g · carbohydrate per EU label, fibre excluded
