Know what’s on your plate
Tootie Fruities cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 4.7 g 9%
- Carbohydrate 83.7 g 30%
- Fat 3.2 g 4%
- Saturated fat 0.7 g 3%
- Fibre 2.2 g 8%
- Sugars 45.3 g —
- Sodium 453 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 448 µg 50%
- Vitamin C 18.8 mg 21%
- Vitamin D 3.1 µg 16%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 1.2 mg 97%
- Riboflavin (B2) 1.3 mg 102%
- Niacin (B3) 15.6 mg 98%
- Vitamin B6 1.6 mg 91%
- Folate (B9) 625 µg 156%
- Vitamin B12 4.7 µg 195%
- Choline 5.8 mg 1%
Minerals
- Calcium 313 mg 24%
- Iron 28.1 mg 156%
- Magnesium 24 mg 6%
- Phosphorus 78 mg 6%
- Potassium 104 mg 2%
- Zinc 11.7 mg 107%
- Copper 0.06 mg 7%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 391 | 4.7 g | 83.7 g | 3.2 g |
| 1 × cup (1 NLEA serving) | 32 g | 125 | 1.5 g | 26.8 g | 1 g |
| 2 × cup (1 NLEA serving) | 64 g | 250 | 3 g | 53.6 g | 2 g |
| ½ × cup (1 NLEA serving) | 16 g | 63 | 0.8 g | 13.4 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 96 g | 375 | 4.5 g | 80.4 g | 3.1 g |
| 4 × cup (1 NLEA serving) | 128 g | 500 | 6 g | 107.2 g | 4.1 g |
Questions about Tootie Fruities cereal
How many calories are in 100 g of Tootie Fruities cereal?
100 g of Tootie Fruities cereal has 391 kcal, with 4.7 g protein, 83.7 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Tootie Fruities cereal?
1 × cup (1 NLEA serving) (32 g) of Tootie Fruities cereal has 125 kcal, with 1.5 g protein, 26.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Tootie Fruities cereal?
2 × cup (1 NLEA serving) (64 g) of Tootie Fruities cereal has 250 kcal, with 3 g protein, 53.6 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Tootie Fruities cereal?
½ × cup (1 NLEA serving) (16 g) of Tootie Fruities cereal has 63 kcal, with 0.8 g protein, 13.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Tootie Fruities cereal?
3 × cup (1 NLEA serving) (96 g) of Tootie Fruities cereal has 375 kcal, with 4.5 g protein, 80.4 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Tootie Fruities cereal?
4 × cup (1 NLEA serving) (128 g) of Tootie Fruities cereal has 500 kcal, with 6 g protein, 107.2 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 172984 · per 100 g · carbohydrate per EU label, fibre excluded
