Know what’s on your plate
Tony's Smartpizza whole grain 4x6 cheese pizza
Calories & nutrition
school lunch, 50/50 cheese, frozen
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 12.1 g 24%
- Carbohydrate 25.5 g 9%
- Fat 7.5 g 10%
- Saturated fat 2.8 g 14%
- Fibre 3.8 g 14%
- Sugars 6.8 g —
- Sodium 400 mg 17%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 207 mg 16%
- Iron 2.4 mg 13%
- Magnesium 48 mg 11%
- Phosphorus 300 mg 24%
- Potassium 331 mg 7%
- Zinc 1.9 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 12.1 g | 25.5 g | 7.5 g |
| 1 × piece 4" x 6" | 130 g | 303 | 15.7 g | 33.1 g | 9.8 g |
| 2 × piece 4" x 6" | 260 g | 606 | 31.4 g | 66.2 g | 19.5 g |
| ½ × piece 4" x 6" | 65 g | 151 | 7.9 g | 16.6 g | 4.9 g |
| 3 × piece 4" x 6" | 390 g | 909 | 47.1 g | 99.3 g | 29.3 g |
| 4 × piece 4" x 6" | 520 g | 1212 | 62.8 g | 132.4 g | 39.1 g |
Questions about Tony's Smartpizza whole grain 4x6 cheese pizza
How many calories are in 100 g of Tony's Smartpizza whole grain 4x6 cheese pizza?
100 g of Tony's Smartpizza whole grain 4x6 cheese pizza has 233 kcal, with 12.1 g protein, 25.5 g carbohydrate and 7.5 g fat.
How many calories are in 1 × piece 4" x 6" (130 g) of Tony's Smartpizza whole grain 4x6 cheese pizza?
1 × piece 4" x 6" (130 g) of Tony's Smartpizza whole grain 4x6 cheese pizza has 303 kcal, with 15.7 g protein, 33.1 g carbohydrate and 9.8 g fat.
How many calories are in 2 × piece 4" x 6" (260 g) of Tony's Smartpizza whole grain 4x6 cheese pizza?
2 × piece 4" x 6" (260 g) of Tony's Smartpizza whole grain 4x6 cheese pizza has 606 kcal, with 31.4 g protein, 66.2 g carbohydrate and 19.5 g fat.
How many calories are in ½ × piece 4" x 6" (65 g) of Tony's Smartpizza whole grain 4x6 cheese pizza?
½ × piece 4" x 6" (65 g) of Tony's Smartpizza whole grain 4x6 cheese pizza has 151 kcal, with 7.9 g protein, 16.6 g carbohydrate and 4.9 g fat.
How many calories are in 3 × piece 4" x 6" (390 g) of Tony's Smartpizza whole grain 4x6 cheese pizza?
3 × piece 4" x 6" (390 g) of Tony's Smartpizza whole grain 4x6 cheese pizza has 909 kcal, with 47.1 g protein, 99.3 g carbohydrate and 29.3 g fat.
How many calories are in 4 × piece 4" x 6" (520 g) of Tony's Smartpizza whole grain 4x6 cheese pizza?
4 × piece 4" x 6" (520 g) of Tony's Smartpizza whole grain 4x6 cheese pizza has 1212 kcal, with 62.8 g protein, 132.4 g carbohydrate and 39.1 g fat.
Source: USDA FoodData Central 170702 · per 100 g · carbohydrate per EU label, fibre excluded
