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Tomatoes

Calories & nutrition

standard, raw

DG CoFID 13-517
14
caloriesper 100 g
Protein0.5 g
Carbs3 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 14 kcal
  • Protein 0.5 g 1%
  • Carbohydrate 3 g 1%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1 g 4%
  • Sugars 3 g
  • Sodium 2 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 58 µg 6%
  • Vitamin C 22 mg 24%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.52 mg 3%
  • Vitamin K 6 µg 5%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.6 mg 4%
  • Pantothenic acid (B5) 0.29 mg 6%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 1.4 µg 5%
  • Folate (B9) 23 µg 6%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 8 mg 1%
  • Iron 0.24 mg 1%
  • Magnesium 8 mg 2%
  • Phosphorus 22 mg 2%
  • Potassium 223 mg 5%
  • Zinc 0.1 mg 1%
  • Copper 0.03 mg 3%
  • Manganese 0.12 mg 5%
  • Iodine 2 µg 1%

Questions about Tomatoes

How many calories are in 100 g of Tomatoes?

100 g of Tomatoes has 14 kcal, with 0.5 g protein, 3 g carbohydrate and 0.1 g fat.

Source: CoFID (UK) 13-517 · per 100 g · carbohydrate per EU label, fibre excluded

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