Know what’s on your plate
Tomato soup
Calories & nutrition
canned, prepared with equal volume water, commercial
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.7 g 1%
- Carbohydrate 7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 4 g —
- Sodium 186 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.29 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 15 mg 1%
- Potassium 275 mg 6%
- Zinc 0.09 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.7 g | 7 g | 0.2 g |
| 1 × serving 1 cup | 248 g | 79 | 1.8 g | 17.2 g | 0.5 g |
| 1 × fl oz | 31 g | 10 | 0.2 g | 2.2 g | 0.1 g |
| 2 × serving 1 cup | 496 g | 159 | 3.5 g | 34.5 g | 1 g |
| ½ × serving 1 cup | 124 g | 40 | 0.9 g | 8.6 g | 0.3 g |
| 3 × serving 1 cup | 744 g | 238 | 5.3 g | 51.7 g | 1.6 g |
| 4 × serving 1 cup | 992 g | 317 | 7 g | 68.9 g | 2.1 g |
Questions about Tomato soup
How many calories are in 100 g of Tomato soup?
100 g of Tomato soup has 32 kcal, with 0.7 g protein, 7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × serving 1 cup (248 g) of Tomato soup?
1 × serving 1 cup (248 g) of Tomato soup has 79 kcal, with 1.8 g protein, 17.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fl oz (31 g) of Tomato soup?
1 × fl oz (31 g) of Tomato soup has 10 kcal, with 0.2 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × serving 1 cup (496 g) of Tomato soup?
2 × serving 1 cup (496 g) of Tomato soup has 159 kcal, with 3.5 g protein, 34.5 g carbohydrate and 1 g fat.
How many calories are in ½ × serving 1 cup (124 g) of Tomato soup?
½ × serving 1 cup (124 g) of Tomato soup has 40 kcal, with 0.9 g protein, 8.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × serving 1 cup (744 g) of Tomato soup?
3 × serving 1 cup (744 g) of Tomato soup has 238 kcal, with 5.3 g protein, 51.7 g carbohydrate and 1.6 g fat.
How many calories are in 4 × serving 1 cup (992 g) of Tomato soup?
4 × serving 1 cup (992 g) of Tomato soup has 317 kcal, with 7 g protein, 68.9 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 171176 · per 100 g · carbohydrate per EU label, fibre excluded
