Know what’s on your plate
Toast rye toast fazer
Calories & nutrition
Grains, rice & pasta
Fineli 31845
230
caloriesper 100 g
Protein6.5 g
Carbs40.5 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 6.5 g 13%
- Carbohydrate 40.5 g 15%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.5 g 30%
- Sugars 3.4 g —
- Sodium 429 mg 19%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 34.8 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.8 mg 4%
- Magnesium 15.3 mg 4%
- Phosphorus 61.7 mg 5%
- Potassium 119 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.33 mg 14%
- Selenium 4 µg 7%
- Iodine 5.4 µg 4%
Questions about Toast rye toast fazer
How many calories are in 100 g of Toast rye toast fazer?
100 g of Toast rye toast fazer has 230 kcal, with 6.5 g protein, 40.5 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 31845 · per 100 g · carbohydrate per EU label, fibre excluded
