Know what’s on your plate
Tip round beef
Calories & nutrition
round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 125%
- Choline 81.9 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 329 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 19.6 g | 0 g | 11.7 g |
| 1 × oz | 113 g | 214 | 22.1 g | 0 g | 13.2 g |
| 1 × lb | 453.6 g | 857 | 88.9 g | 0 g | 52.9 g |
| 2 × oz | 226 g | 427 | 44.3 g | 0 g | 26.4 g |
| ½ × oz | 56.5 g | 107 | 11.1 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 641 | 66.4 g | 0 g | 39.6 g |
| 4 × oz | 452 g | 854 | 88.6 g | 0 g | 52.7 g |
Questions about Tip round beef
How many calories are in 100 g of Tip round beef?
100 g of Tip round beef has 189 kcal, with 19.6 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (113 g) of Tip round beef?
1 × oz (113 g) of Tip round beef has 214 kcal, with 22.1 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × lb (453.6 g) of Tip round beef?
1 × lb (453.6 g) of Tip round beef has 857 kcal, with 88.9 g protein, 0 g carbohydrate and 52.9 g fat.
How many calories are in 2 × oz (226 g) of Tip round beef?
2 × oz (226 g) of Tip round beef has 427 kcal, with 44.3 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round beef?
½ × oz (56.5 g) of Tip round beef has 107 kcal, with 11.1 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Tip round beef?
3 × oz (339 g) of Tip round beef has 641 kcal, with 66.4 g protein, 0 g carbohydrate and 39.6 g fat.
How many calories are in 4 × oz (452 g) of Tip round beef?
4 × oz (452 g) of Tip round beef has 854 kcal, with 88.6 g protein, 0 g carbohydrate and 52.7 g fat.
Source: USDA FoodData Central 169525 · per 100 g · carbohydrate per EU label, fibre excluded
