Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 4.3 g 9%
- Carbohydrate 45.7 g 17%
- Fat 23.8 g 31%
- Saturated fat 4 g 20%
- Fibre 11.7 g 42%
- Sugars 16.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 3.2 mg 18%
- Phosphorus 210 mg 17%
- Potassium 14 mg 0%
Questions about Tigernuts
How many calories are in 100 g of Tigernuts?
100 g of Tigernuts has 403 kcal, with 4.3 g protein, 45.7 g carbohydrate and 23.8 g fat.
Source: CoFID (UK) 14-848 · per 100 g · carbohydrate per EU label, fibre excluded
