Know what’s on your plate
Tamari soy sauce
Calories & nutrition
made from soy
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 10.5 g 21%
- Carbohydrate 4.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 5586 mg 243%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 38.4 mg 7%
Minerals
- Calcium 20 mg 2%
- Iron 2.4 mg 13%
- Magnesium 40 mg 10%
- Phosphorus 130 mg 10%
- Potassium 212 mg 5%
- Zinc 0.43 mg 4%
- Copper 0.14 mg 15%
- Manganese 0.5 mg 22%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 10.5 g | 4.8 g | 0.1 g |
| 1 × tbsp | 18 g | 11 | 1.9 g | 0.9 g | 0 g |
| 1 × tsp | 6 g | 4 | 0.6 g | 0.3 g | 0 g |
| 2 × tbsp | 36 g | 22 | 3.8 g | 1.7 g | 0 g |
| ½ × tbsp | 9 g | 5 | 0.9 g | 0.4 g | 0 g |
| 3 × tbsp | 54 g | 32 | 5.7 g | 2.6 g | 0.1 g |
| 4 × tbsp | 72 g | 43 | 7.6 g | 3.4 g | 0.1 g |
Questions about Tamari soy sauce
How many calories are in 100 g of Tamari soy sauce?
100 g of Tamari soy sauce has 60 kcal, with 10.5 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (18 g) of Tamari soy sauce?
1 × tbsp (18 g) of Tamari soy sauce has 11 kcal, with 1.9 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 1 × tsp (6 g) of Tamari soy sauce?
1 × tsp (6 g) of Tamari soy sauce has 4 kcal, with 0.6 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (36 g) of Tamari soy sauce?
2 × tbsp (36 g) of Tamari soy sauce has 22 kcal, with 3.8 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (9 g) of Tamari soy sauce?
½ × tbsp (9 g) of Tamari soy sauce has 5 kcal, with 0.9 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (54 g) of Tamari soy sauce?
3 × tbsp (54 g) of Tamari soy sauce has 32 kcal, with 5.7 g protein, 2.6 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (72 g) of Tamari soy sauce?
4 × tbsp (72 g) of Tamari soy sauce has 43 kcal, with 7.6 g protein, 3.4 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 174278 · per 100 g · carbohydrate per EU label, fibre excluded
