Know what’s on your plate
Sweetcorn kernels
Calories & nutrition
canned in water, drained
DG
CoFID 13-529
78
caloriesper 100 g
Protein2.6 g
Carbs13.9 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.6 g 5%
- Carbohydrate 13.9 g 5%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.1 g 11%
- Sugars 7.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 24 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.34 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 52 mg 4%
- Potassium 158 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
Questions about Sweetcorn kernels
How many calories are in 100 g of Sweetcorn kernels?
100 g of Sweetcorn kernels has 78 kcal, with 2.6 g protein, 13.9 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 13-529 · per 100 g · carbohydrate per EU label, fibre excluded
