Know what’s on your plate
Sweet white sauce
Calories & nutrition
made with skimmed milk, homemade
WCD
CoFID 17-842
134
caloriesper 100 g
Protein4.1 g
Carbs18.7 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 4.1 g 8%
- Carbohydrate 18.7 g 7%
- Fat 5.3 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0.3 g 1%
- Sugars 13.3 g —
- Sodium 95 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 131 mg 10%
- Iron 0.17 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 103 mg 8%
- Potassium 172 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 1 µg 2%
Questions about Sweet white sauce
How many calories are in 100 g of Sweet white sauce?
100 g of Sweet white sauce has 134 kcal, with 4.1 g protein, 18.7 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 17-842 · per 100 g · carbohydrate per EU label, fibre excluded
