Know what’s on your plate
Sweet onion chicken teriyaki sub
Calories & nutrition
subway, on white bread with lettuce, tomato and sweet onion sauce
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 10.9 g 22%
- Carbohydrate 21.3 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1.2 g 4%
- Sugars 6.1 g —
- Sodium 305 mg 13%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 142 mg 11%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 139 mg 11%
- Potassium 285 mg 6%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 10.9 g | 21.3 g | 2.4 g |
| 1 × inch sub | 228 g | 353 | 24.9 g | 48.7 g | 5.4 g |
| 2 × inch sub | 456 g | 707 | 49.7 g | 97.3 g | 10.8 g |
| ½ × inch sub | 114 g | 177 | 12.4 g | 24.3 g | 2.7 g |
| 3 × inch sub | 684 g | 1060 | 74.6 g | 146 g | 16.2 g |
| 4 × inch sub | 912 g | 1414 | 99.5 g | 194.6 g | 21.6 g |
Questions about Sweet onion chicken teriyaki sub
How many calories are in 100 g of Sweet onion chicken teriyaki sub?
100 g of Sweet onion chicken teriyaki sub has 155 kcal, with 10.9 g protein, 21.3 g carbohydrate and 2.4 g fat.
How many calories are in 1 × inch sub (228 g) of Sweet onion chicken teriyaki sub?
1 × inch sub (228 g) of Sweet onion chicken teriyaki sub has 353 kcal, with 24.9 g protein, 48.7 g carbohydrate and 5.4 g fat.
How many calories are in 2 × inch sub (456 g) of Sweet onion chicken teriyaki sub?
2 × inch sub (456 g) of Sweet onion chicken teriyaki sub has 707 kcal, with 49.7 g protein, 97.3 g carbohydrate and 10.8 g fat.
How many calories are in ½ × inch sub (114 g) of Sweet onion chicken teriyaki sub?
½ × inch sub (114 g) of Sweet onion chicken teriyaki sub has 177 kcal, with 12.4 g protein, 24.3 g carbohydrate and 2.7 g fat.
How many calories are in 3 × inch sub (684 g) of Sweet onion chicken teriyaki sub?
3 × inch sub (684 g) of Sweet onion chicken teriyaki sub has 1060 kcal, with 74.6 g protein, 146 g carbohydrate and 16.2 g fat.
How many calories are in 4 × inch sub (912 g) of Sweet onion chicken teriyaki sub?
4 × inch sub (912 g) of Sweet onion chicken teriyaki sub has 1414 kcal, with 99.5 g protein, 194.6 g carbohydrate and 21.6 g fat.
Source: USDA FoodData Central 170705 · per 100 g · carbohydrate per EU label, fibre excluded
