Know what’s on your plate
Sugar wafer cookies
Calories & nutrition
with creme filling, sugar free
Nutrition facts
Per 100 g% DV- Calories 531 kcal —
- Protein 3.6 g 7%
- Carbohydrate 52 g 19%
- Fat 28.6 g 37%
- Saturated fat 4.3 g 21%
- Fibre 14.3 g 51%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 1.3 mg 7%
- Magnesium 7 mg 2%
- Phosphorus 40 mg 3%
- Potassium 57 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.25 mg 11%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 531 | 3.6 g | 52 g | 28.6 g |
| 1 × oz | 28.4 g | 151 | 1 g | 14.7 g | 8.1 g |
| 1 × wafer | 4 g | 21 | 0.1 g | 2.1 g | 1.1 g |
| 2 × oz | 56.7 g | 301 | 2 g | 29.5 g | 16.2 g |
| ½ × oz | 14.2 g | 75 | 0.5 g | 7.4 g | 4 g |
| 3 × oz | 85.1 g | 452 | 3 g | 44.2 g | 24.3 g |
| 4 × oz | 113.4 g | 602 | 4 g | 58.9 g | 32.4 g |
Questions about Sugar wafer cookies
How many calories are in 100 g of Sugar wafer cookies?
100 g of Sugar wafer cookies has 531 kcal, with 3.6 g protein, 52 g carbohydrate and 28.6 g fat.
How many calories are in 1 × oz (28.4 g) of Sugar wafer cookies?
1 × oz (28.4 g) of Sugar wafer cookies has 151 kcal, with 1 g protein, 14.7 g carbohydrate and 8.1 g fat.
How many calories are in 1 × wafer (4 g) of Sugar wafer cookies?
1 × wafer (4 g) of Sugar wafer cookies has 21 kcal, with 0.1 g protein, 2.1 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of Sugar wafer cookies?
2 × oz (56.7 g) of Sugar wafer cookies has 301 kcal, with 2 g protein, 29.5 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (14.2 g) of Sugar wafer cookies?
½ × oz (14.2 g) of Sugar wafer cookies has 75 kcal, with 0.5 g protein, 7.4 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (85.1 g) of Sugar wafer cookies?
3 × oz (85.1 g) of Sugar wafer cookies has 452 kcal, with 3 g protein, 44.2 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (113.4 g) of Sugar wafer cookies?
4 × oz (113.4 g) of Sugar wafer cookies has 602 kcal, with 4 g protein, 58.9 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 174970 · per 100 g · carbohydrate per EU label, fibre excluded
