Know what’s on your plate
Striploin beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 22.3 g 29%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 192 mg 15%
- Potassium 325 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 24.9 g | 0 g | 22.3 g |
| 1 × oz | 85 g | 256 | 21.2 g | 0 g | 19 g |
| 2 × oz | 170 g | 512 | 42.3 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 128 | 10.6 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 768 | 63.5 g | 0.1 g | 56.9 g |
| 4 × oz | 340 g | 1023 | 84.6 g | 0.1 g | 75.9 g |
Questions about Striploin beef
How many calories are in 100 g of Striploin beef?
100 g of Striploin beef has 301 kcal, with 24.9 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 1 × oz (85 g) of Striploin beef?
1 × oz (85 g) of Striploin beef has 256 kcal, with 21.2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Striploin beef?
2 × oz (170 g) of Striploin beef has 512 kcal, with 42.3 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Striploin beef?
½ × oz (42.5 g) of Striploin beef has 128 kcal, with 10.6 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Striploin beef?
3 × oz (255 g) of Striploin beef has 768 kcal, with 63.5 g protein, 0.1 g carbohydrate and 56.9 g fat.
How many calories are in 4 × oz (340 g) of Striploin beef?
4 × oz (340 g) of Striploin beef has 1023 kcal, with 84.6 g protein, 0.1 g carbohydrate and 75.9 g fat.
Source: USDA FoodData Central 174751 · per 100 g · carbohydrate per EU label, fibre excluded
