Know what’s on your plate
Square-cut shoulder lamb chops
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 321 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 20.6 g | 0 g | 9.1 g |
| 1 × oz | 113 g | 185 | 23.3 g | 0 g | 10.3 g |
| 2 × oz | 226 g | 371 | 46.6 g | 0 g | 20.5 g |
| ½ × oz | 56.5 g | 93 | 11.7 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 556 | 69.9 g | 0 g | 30.8 g |
| 4 × oz | 452 g | 741 | 93.2 g | 0 g | 41 g |
Questions about Square-cut shoulder lamb chops
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 164 kcal, with 20.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb chops?
1 × oz (113 g) of Square-cut shoulder lamb chops has 185 kcal, with 23.3 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb chops?
2 × oz (226 g) of Square-cut shoulder lamb chops has 371 kcal, with 46.6 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb chops?
½ × oz (56.5 g) of Square-cut shoulder lamb chops has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb chops?
3 × oz (339 g) of Square-cut shoulder lamb chops has 556 kcal, with 69.9 g protein, 0 g carbohydrate and 30.8 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb chops?
4 × oz (452 g) of Square-cut shoulder lamb chops has 741 kcal, with 93.2 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 174450 · per 100 g · carbohydrate per EU label, fibre excluded
