Know what’s on your plate
Sprouted soybeans
Calories & nutrition
mature seeds, cooked, steamed, with salt
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 8.5 g 17%
- Carbohydrate 5.7 g 2%
- Fat 4.5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 33 µg 28%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 59 mg 5%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 135 mg 11%
- Potassium 355 mg 8%
- Zinc 1 mg 9%
- Copper 0.33 mg 37%
- Manganese 0.71 mg 31%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 8.5 g | 5.7 g | 4.5 g |
| 1 × cup | 94 g | 76 | 8 g | 5.4 g | 4.2 g |
| 2 × cup | 188 g | 152 | 15.9 g | 10.8 g | 8.4 g |
| ½ × cup | 47 g | 38 | 4 g | 2.7 g | 2.1 g |
| 3 × cup | 282 g | 228 | 23.9 g | 16.2 g | 12.5 g |
| 4 × cup | 376 g | 305 | 31.8 g | 21.5 g | 16.7 g |
Questions about Sprouted soybeans
How many calories are in 100 g of Sprouted soybeans?
100 g of Sprouted soybeans has 81 kcal, with 8.5 g protein, 5.7 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (94 g) of Sprouted soybeans?
1 × cup (94 g) of Sprouted soybeans has 76 kcal, with 8 g protein, 5.4 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (188 g) of Sprouted soybeans?
2 × cup (188 g) of Sprouted soybeans has 152 kcal, with 15.9 g protein, 10.8 g carbohydrate and 8.4 g fat.
How many calories are in ½ × cup (47 g) of Sprouted soybeans?
½ × cup (47 g) of Sprouted soybeans has 38 kcal, with 4 g protein, 2.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (282 g) of Sprouted soybeans?
3 × cup (282 g) of Sprouted soybeans has 228 kcal, with 23.9 g protein, 16.2 g carbohydrate and 12.5 g fat.
How many calories are in 4 × cup (376 g) of Sprouted soybeans?
4 × cup (376 g) of Sprouted soybeans has 305 kcal, with 31.8 g protein, 21.5 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 169369 · per 100 g · carbohydrate per EU label, fibre excluded
