Know what’s on your plate
Sprouted kidney beans
Calories & nutrition
mature seeds, cooked, boiled, drained, without salt
Vegetables
USDA 168395
33
caloriesper 100 g
Protein4.8 g
Carbs4.7 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 4.8 g 10%
- Carbohydrate 4.7 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 35.6 mg 40%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.89 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 194 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.17 mg 19%
- Manganese 0.2 mg 9%
- Selenium 0.6 µg 1%
Questions about Sprouted kidney beans
How many calories are in 100 g of Sprouted kidney beans?
100 g of Sprouted kidney beans has 33 kcal, with 4.8 g protein, 4.7 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168395 · per 100 g · carbohydrate per EU label, fibre excluded
