Know what’s on your plate
Split pea with ham soup
Calories & nutrition
canned, reduced sodium, prepared with water or ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 4 g 8%
- Carbohydrate 9.5 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.9 g 7%
- Sugars 1.6 g —
- Sodium 196 mg 9%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.03 µg 1%
- Choline 22.3 mg 4%
Minerals
- Calcium 16 mg 1%
- Iron 0.7 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 54 mg 4%
- Potassium 204 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 4 g | 9.5 g | 0.7 g |
| 1 × cup | 245 g | 167 | 9.8 g | 23.3 g | 1.7 g |
| 2 × cup | 490 g | 333 | 19.6 g | 46.6 g | 3.4 g |
| ½ × cup | 122.5 g | 83 | 4.9 g | 11.6 g | 0.9 g |
| 3 × cup | 735 g | 500 | 29.4 g | 69.8 g | 5.1 g |
| 4 × cup | 980 g | 666 | 39.2 g | 93.1 g | 6.9 g |
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 68 kcal, with 4 g protein, 9.5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (245 g) of Split pea with ham soup?
1 × cup (245 g) of Split pea with ham soup has 167 kcal, with 9.8 g protein, 23.3 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (490 g) of Split pea with ham soup?
2 × cup (490 g) of Split pea with ham soup has 333 kcal, with 19.6 g protein, 46.6 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (122.5 g) of Split pea with ham soup?
½ × cup (122.5 g) of Split pea with ham soup has 83 kcal, with 4.9 g protein, 11.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (735 g) of Split pea with ham soup?
3 × cup (735 g) of Split pea with ham soup has 500 kcal, with 29.4 g protein, 69.8 g carbohydrate and 5.1 g fat.
How many calories are in 4 × cup (980 g) of Split pea with ham soup?
4 × cup (980 g) of Split pea with ham soup has 666 kcal, with 39.2 g protein, 93.1 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 174535 · per 100 g · carbohydrate per EU label, fibre excluded
