Know what’s on your plate
Spelt bread
Calories & nutrition
commercial, toasted
Bread & baked goods
CNF 7309
275
caloriesper 100 g
Protein9.9 g
Carbs45.4 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 9.9 g 20%
- Carbohydrate 45.4 g 17%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 7.4 g 26%
- Sugars 0.7 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 75 mg 6%
- Iron 2.8 mg 16%
- Magnesium 112 mg 27%
- Phosphorus 343 mg 27%
- Potassium 325 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.45 mg 50%
- Manganese 2.2 mg 94%
- Selenium 11.2 µg 20%
Questions about Spelt bread
How many calories are in 100 g of Spelt bread?
100 g of Spelt bread has 275 kcal, with 9.9 g protein, 45.4 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 7309 · per 100 g · carbohydrate per EU label, fibre excluded
