Know what’s on your plate
Special dietary pancakes
Calories & nutrition
dry mix
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 8.9 g 18%
- Carbohydrate 73.9 g 27%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Sodium 456 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 99 mg 8%
- Iron 3 mg 17%
- Magnesium 47 mg 11%
- Phosphorus 596 mg 48%
- Potassium 676 mg 14%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 15%
- Manganese 0.58 mg 25%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 8.9 g | 73.9 g | 1.4 g |
| 1 × oz | 28.4 g | 99 | 2.5 g | 21 g | 0.4 g |
| 1 × package (8 oz) | 227 g | 792 | 20.2 g | 167.8 g | 3.2 g |
| 2 × oz | 56.7 g | 198 | 5 g | 41.9 g | 0.8 g |
| ½ × oz | 14.2 g | 49 | 1.3 g | 10.5 g | 0.2 g |
| 3 × oz | 85.1 g | 297 | 7.6 g | 62.9 g | 1.2 g |
| 4 × oz | 113.4 g | 396 | 10.1 g | 83.8 g | 1.6 g |
Questions about Special dietary pancakes
How many calories are in 100 g of Special dietary pancakes?
100 g of Special dietary pancakes has 349 kcal, with 8.9 g protein, 73.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Special dietary pancakes?
1 × oz (28.4 g) of Special dietary pancakes has 99 kcal, with 2.5 g protein, 21 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (8 oz) (227 g) of Special dietary pancakes?
1 × package (8 oz) (227 g) of Special dietary pancakes has 792 kcal, with 20.2 g protein, 167.8 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (56.7 g) of Special dietary pancakes?
2 × oz (56.7 g) of Special dietary pancakes has 198 kcal, with 5 g protein, 41.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (14.2 g) of Special dietary pancakes?
½ × oz (14.2 g) of Special dietary pancakes has 49 kcal, with 1.3 g protein, 10.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Special dietary pancakes?
3 × oz (85.1 g) of Special dietary pancakes has 297 kcal, with 7.6 g protein, 62.9 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (113.4 g) of Special dietary pancakes?
4 × oz (113.4 g) of Special dietary pancakes has 396 kcal, with 10.1 g protein, 83.8 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 172775 · per 100 g · carbohydrate per EU label, fibre excluded
