Know what’s on your plate
Spanish rice with ground beef
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 9.7 g 19%
- Carbohydrate 14 g 5%
- Fat 6.9 g 9%
- Saturated fat 2.3 g 11%
- Fibre 0.8 g 3%
- Sugars 1.2 g —
- Sodium 346 mg 15%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.82 µg 34%
- Choline 28.2 mg 5%
Minerals
- Calcium 23 mg 2%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 87 mg 7%
- Potassium 181 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 9.7 g | 14 g | 6.9 g |
| 1 × 1 cup | 230 g | 375 | 22.3 g | 32.2 g | 15.9 g |
| 2 × 1 cup | 460 g | 750 | 44.5 g | 64.4 g | 31.8 g |
| ½ × 1 cup | 115 g | 187 | 11.1 g | 16.1 g | 7.9 g |
| 3 × 1 cup | 690 g | 1125 | 66.8 g | 96.5 g | 47.7 g |
| 4 × 1 cup | 920 g | 1500 | 89.1 g | 128.7 g | 63.6 g |
Questions about Spanish rice with ground beef
How many calories are in 100 g of Spanish rice with ground beef?
100 g of Spanish rice with ground beef has 163 kcal, with 9.7 g protein, 14 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (230 g) of Spanish rice with ground beef?
1 × 1 cup (230 g) of Spanish rice with ground beef has 375 kcal, with 22.3 g protein, 32.2 g carbohydrate and 15.9 g fat.
How many calories are in 2 × 1 cup (460 g) of Spanish rice with ground beef?
2 × 1 cup (460 g) of Spanish rice with ground beef has 750 kcal, with 44.5 g protein, 64.4 g carbohydrate and 31.8 g fat.
How many calories are in ½ × 1 cup (115 g) of Spanish rice with ground beef?
½ × 1 cup (115 g) of Spanish rice with ground beef has 187 kcal, with 11.1 g protein, 16.1 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 cup (690 g) of Spanish rice with ground beef?
3 × 1 cup (690 g) of Spanish rice with ground beef has 1125 kcal, with 66.8 g protein, 96.5 g carbohydrate and 47.7 g fat.
How many calories are in 4 × 1 cup (920 g) of Spanish rice with ground beef?
4 × 1 cup (920 g) of Spanish rice with ground beef has 1500 kcal, with 89.1 g protein, 128.7 g carbohydrate and 63.6 g fat.
Source: FNDDS (USDA) 58163450 · per 100 g · carbohydrate per EU label, fibre excluded
