Know what’s on your plate
Spanish rice
Calories & nutrition
restaurant, mexican
Meals & dishes
USDA 167665
185
caloriesper 100 g
Protein3.3 g
Carbs30 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 3.3 g 7%
- Carbohydrate 30 g 11%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 528 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.08 µg 3%
- Choline 9.1 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 116 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.39 mg 17%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 3.3 g | 30 g | 5.3 g |
| 1 × cup | 116 g | 215 | 3.8 g | 34.8 g | 6.1 g |
| 2 × cup | 232 g | 429 | 7.6 g | 69.5 g | 12.3 g |
| ½ × cup | 58 g | 107 | 1.9 g | 17.4 g | 3.1 g |
| 3 × cup | 348 g | 644 | 11.4 g | 104.3 g | 18.4 g |
| 4 × cup | 464 g | 858 | 15.2 g | 139 g | 24.5 g |
Questions about Spanish rice
How many calories are in 100 g of Spanish rice?
100 g of Spanish rice has 185 kcal, with 3.3 g protein, 30 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cup (116 g) of Spanish rice?
1 × cup (116 g) of Spanish rice has 215 kcal, with 3.8 g protein, 34.8 g carbohydrate and 6.1 g fat.
How many calories are in 2 × cup (232 g) of Spanish rice?
2 × cup (232 g) of Spanish rice has 429 kcal, with 7.6 g protein, 69.5 g carbohydrate and 12.3 g fat.
How many calories are in ½ × cup (58 g) of Spanish rice?
½ × cup (58 g) of Spanish rice has 107 kcal, with 1.9 g protein, 17.4 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (348 g) of Spanish rice?
3 × cup (348 g) of Spanish rice has 644 kcal, with 11.4 g protein, 104.3 g carbohydrate and 18.4 g fat.
How many calories are in 4 × cup (464 g) of Spanish rice?
4 × cup (464 g) of Spanish rice has 858 kcal, with 15.2 g protein, 139 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 167665 · per 100 g · carbohydrate per EU label, fibre excluded
