Know what’s on your plate
Spanish peanuts
Calories & nutrition
oil-roasted, without salt
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 28 g 56%
- Carbohydrate 8.6 g 3%
- Fat 49 g 63%
- Saturated fat 7.6 g 38%
- Fibre 8.9 g 32%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 14.9 mg 93%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 2.3 mg 13%
- Magnesium 168 mg 40%
- Phosphorus 387 mg 31%
- Potassium 776 mg 17%
- Zinc 2 mg 18%
- Copper 0.66 mg 73%
- Manganese 2.4 mg 102%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 579 | 28 g | 8.6 g | 49 g |
| 1 × cup | 147 g | 851 | 41.2 g | 12.6 g | 72.1 g |
| 1 × oz | 28.4 g | 164 | 7.9 g | 2.4 g | 13.9 g |
| 2 × cup | 294 g | 1702 | 82.3 g | 25.1 g | 144.2 g |
| ½ × cup | 73.5 g | 426 | 20.6 g | 6.3 g | 36 g |
| 3 × cup | 441 g | 2553 | 123.5 g | 37.7 g | 216.3 g |
| 4 × cup | 588 g | 3405 | 164.7 g | 50.3 g | 288.4 g |
Questions about Spanish peanuts
How many calories are in 100 g of Spanish peanuts?
100 g of Spanish peanuts has 579 kcal, with 28 g protein, 8.6 g carbohydrate and 49 g fat.
How many calories are in 1 × cup (147 g) of Spanish peanuts?
1 × cup (147 g) of Spanish peanuts has 851 kcal, with 41.2 g protein, 12.6 g carbohydrate and 72.1 g fat.
How many calories are in 1 × oz (28.4 g) of Spanish peanuts?
1 × oz (28.4 g) of Spanish peanuts has 164 kcal, with 7.9 g protein, 2.4 g carbohydrate and 13.9 g fat.
How many calories are in 2 × cup (294 g) of Spanish peanuts?
2 × cup (294 g) of Spanish peanuts has 1702 kcal, with 82.3 g protein, 25.1 g carbohydrate and 144.2 g fat.
How many calories are in ½ × cup (73.5 g) of Spanish peanuts?
½ × cup (73.5 g) of Spanish peanuts has 426 kcal, with 20.6 g protein, 6.3 g carbohydrate and 36 g fat.
How many calories are in 3 × cup (441 g) of Spanish peanuts?
3 × cup (441 g) of Spanish peanuts has 2553 kcal, with 123.5 g protein, 37.7 g carbohydrate and 216.3 g fat.
How many calories are in 4 × cup (588 g) of Spanish peanuts?
4 × cup (588 g) of Spanish peanuts has 3405 kcal, with 164.7 g protein, 50.3 g carbohydrate and 288.4 g fat.
Source: USDA FoodData Central 173807 · per 100 g · carbohydrate per EU label, fibre excluded
