Know what’s on your plate
Spanakopita
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 8.3 g 17%
- Carbohydrate 9.3 g 3%
- Fat 15.2 g 19%
- Saturated fat 6.5 g 33%
- Fibre 1 g 4%
- Sugars 0.6 g —
- Sodium 392 mg 17%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 233 µg 26%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.8 mg 12%
- Vitamin K 211 µg 176%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.25 µg 10%
- Choline 46.6 mg 8%
Minerals
- Calcium 132 mg 10%
- Iron 1.3 mg 7%
- Magnesium 48 mg 11%
- Phosphorus 126 mg 10%
- Potassium 264 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.06 mg 7%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 8.3 g | 9.4 g | 15.2 g |
| 1 × 1 small/individual | 30 g | 64 | 2.5 g | 2.8 g | 4.5 g |
| 1 × 1 regular/large | 120 g | 254 | 9.9 g | 11.2 g | 18.2 g |
| 1 × 1 cubic inch | 12 g | 25 | 1 g | 1.1 g | 1.8 g |
| 2 × 1 small/individual | 60 g | 127 | 5 g | 5.6 g | 9.1 g |
| ½ × 1 small/individual | 15 g | 32 | 1.2 g | 1.4 g | 2.3 g |
| 3 × 1 small/individual | 90 g | 191 | 7.4 g | 8.4 g | 13.6 g |
| 4 × 1 small/individual | 120 g | 254 | 9.9 g | 11.2 g | 18.2 g |
Questions about Spanakopita
How many calories are in 100 g of Spanakopita?
100 g of Spanakopita has 212 kcal, with 8.3 g protein, 9.4 g carbohydrate and 15.2 g fat.
How many calories are in 1 × 1 small/individual (30 g) of Spanakopita?
1 × 1 small/individual (30 g) of Spanakopita has 64 kcal, with 2.5 g protein, 2.8 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 regular/large (120 g) of Spanakopita?
1 × 1 regular/large (120 g) of Spanakopita has 254 kcal, with 9.9 g protein, 11.2 g carbohydrate and 18.2 g fat.
How many calories are in 1 × 1 cubic inch (12 g) of Spanakopita?
1 × 1 cubic inch (12 g) of Spanakopita has 25 kcal, with 1 g protein, 1.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 small/individual (60 g) of Spanakopita?
2 × 1 small/individual (60 g) of Spanakopita has 127 kcal, with 5 g protein, 5.6 g carbohydrate and 9.1 g fat.
How many calories are in ½ × 1 small/individual (15 g) of Spanakopita?
½ × 1 small/individual (15 g) of Spanakopita has 32 kcal, with 1.2 g protein, 1.4 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 small/individual (90 g) of Spanakopita?
3 × 1 small/individual (90 g) of Spanakopita has 191 kcal, with 7.4 g protein, 8.4 g carbohydrate and 13.6 g fat.
How many calories are in 4 × 1 small/individual (120 g) of Spanakopita?
4 × 1 small/individual (120 g) of Spanakopita has 254 kcal, with 9.9 g protein, 11.2 g carbohydrate and 18.2 g fat.
Source: FNDDS (USDA) 58124250 · per 100 g · carbohydrate per EU label, fibre excluded
