Know what’s on your plate
Spaghetti
Calories & nutrition
protein-fortified, dry, enriched
Grains, rice & pasta
USDA 168937
374
caloriesper 100 g
Protein21.8 g
Carbs63.3 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 21.8 g 44%
- Carbohydrate 63.3 g 23%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 2.4 g 9%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.2 mg 99%
- Riboflavin (B2) 0.47 mg 37%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 278 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 4.2 mg 23%
- Magnesium 65 mg 15%
- Phosphorus 163 mg 13%
- Potassium 201 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.28 mg 31%
- Manganese 0.91 mg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 21.8 g | 63.3 g | 2.2 g |
| 1 × oz | 57 g | 213 | 12.4 g | 36.1 g | 1.3 g |
| 2 × oz | 114 g | 426 | 24.8 g | 72.1 g | 2.5 g |
| ½ × oz | 28.5 g | 107 | 6.2 g | 18 g | 0.6 g |
| 3 × oz | 171 g | 640 | 37.2 g | 108.2 g | 3.8 g |
| 4 × oz | 228 g | 853 | 49.7 g | 144.2 g | 5.1 g |
Questions about Spaghetti
How many calories are in 100 g of Spaghetti?
100 g of Spaghetti has 374 kcal, with 21.8 g protein, 63.3 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (57 g) of Spaghetti?
1 × oz (57 g) of Spaghetti has 213 kcal, with 12.4 g protein, 36.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (114 g) of Spaghetti?
2 × oz (114 g) of Spaghetti has 426 kcal, with 24.8 g protein, 72.1 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (28.5 g) of Spaghetti?
½ × oz (28.5 g) of Spaghetti has 107 kcal, with 6.2 g protein, 18 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (171 g) of Spaghetti?
3 × oz (171 g) of Spaghetti has 640 kcal, with 37.2 g protein, 108.2 g carbohydrate and 3.8 g fat.
How many calories are in 4 × oz (228 g) of Spaghetti?
4 × oz (228 g) of Spaghetti has 853 kcal, with 49.7 g protein, 144.2 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 168937 · per 100 g · carbohydrate per EU label, fibre excluded
