Know what’s on your plate
Soya beans boiled without salt
Calories & nutrition
Vegetables
Fineli 3710
168
caloriesper 100 g
Protein16.1 g
Carbs4.6 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 16.1 g 32%
- Carbohydrate 4.6 g 2%
- Fat 8 g 10%
- Saturated fat 1.3 g 6%
- Fibre 7.2 g 26%
- Sugars 2.5 g —
- Sodium 2.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.81 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 21.2 µg 18%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 117 µg 29%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 75.3 mg 6%
- Iron 3.8 mg 21%
- Magnesium 101 mg 24%
- Phosphorus 210 mg 17%
- Potassium 779 mg 17%
- Zinc 0.45 mg 4%
- Copper 0.7 mg 78%
- Manganese 1.2 mg 51%
- Selenium 8.6 µg 16%
- Iodine 2.7 µg 2%
Questions about Soya beans boiled without salt
How many calories are in 100 g of Soya beans boiled without salt?
100 g of Soya beans boiled without salt has 168 kcal, with 16.1 g protein, 4.6 g carbohydrate and 8 g fat.
Source: Fineli (Finland) 3710 · per 100 g · carbohydrate per EU label, fibre excluded
