Know what’s on your plate
Soy sauce
Calories & nutrition
made with hydrolyzed vegetable protein, reduced sodium
Soups, sauces & dressings
CNF 7244
90
caloriesper 100 g
Protein8.2 g
Carbs14.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 8.2 g 16%
- Carbohydrate 14.1 g 5%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 5.6 g —
- Sodium 2890 mg 126%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 11 mg 1%
- Iron 0.43 mg 2%
- Magnesium 34 mg 8%
- Phosphorus 89 mg 7%
- Potassium 3098 mg 66%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 0.9 µg 2%
Questions about Soy sauce
How many calories are in 100 g of Soy sauce?
100 g of Soy sauce has 90 kcal, with 8.2 g protein, 14.1 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 7244 · per 100 g · carbohydrate per EU label, fibre excluded
