Know what’s on your plate
Soup vegetable with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.4 g 7%
- Carbohydrate 3.2 g 1%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 249 mg 11%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.14 µg 6%
- Choline 13.4 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.31 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 152 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 4%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.4 g | 3.2 g | 1.6 g |
| 1 × 1 cup | 245 g | 108 | 8.2 g | 7.9 g | 3.9 g |
| 1 × 1 can | 525 g | 231 | 17.6 g | 17 g | 8.4 g |
| 1 × 1 individual container | 440 g | 194 | 14.8 g | 14.3 g | 7 g |
| 2 × 1 cup | 490 g | 216 | 16.5 g | 15.9 g | 7.8 g |
| ½ × 1 cup | 122.5 g | 54 | 4.1 g | 4 g | 2 g |
| 3 × 1 cup | 735 g | 323 | 24.7 g | 23.8 g | 11.8 g |
| 4 × 1 cup | 980 g | 431 | 32.9 g | 31.8 g | 15.7 g |
Questions about Soup vegetable with meat
How many calories are in 100 g of Soup vegetable with meat?
100 g of Soup vegetable with meat has 44 kcal, with 3.4 g protein, 3.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup vegetable with meat?
1 × 1 cup (245 g) of Soup vegetable with meat has 108 kcal, with 8.2 g protein, 7.9 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 can (525 g) of Soup vegetable with meat?
1 × 1 can (525 g) of Soup vegetable with meat has 231 kcal, with 17.6 g protein, 17 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup vegetable with meat?
1 × 1 individual container (440 g) of Soup vegetable with meat has 194 kcal, with 14.8 g protein, 14.3 g carbohydrate and 7 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup vegetable with meat?
2 × 1 cup (490 g) of Soup vegetable with meat has 216 kcal, with 16.5 g protein, 15.9 g carbohydrate and 7.8 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup vegetable with meat?
½ × 1 cup (122.5 g) of Soup vegetable with meat has 54 kcal, with 4.1 g protein, 4 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup vegetable with meat?
3 × 1 cup (735 g) of Soup vegetable with meat has 323 kcal, with 24.7 g protein, 23.8 g carbohydrate and 11.8 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup vegetable with meat?
4 × 1 cup (980 g) of Soup vegetable with meat has 431 kcal, with 32.9 g protein, 31.8 g carbohydrate and 15.7 g fat.
Source: FNDDS (USDA) 75656060 · per 100 g · carbohydrate per EU label, fibre excluded
