Know what’s on your plate
Soup vegetable
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.4 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 0.9 g —
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.24 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 28 mg 2%
- Potassium 183 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 5%
- Selenium 0.1 µg 0%
- Iodine 2.1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 1.1 g | 6.4 g | 0.4 g |
| 1 × 1 cup | 245 g | 93 | 2.7 g | 15.7 g | 1 g |
| 1 × 1 can | 525 g | 200 | 5.9 g | 33.7 g | 2.1 g |
| 1 × 1 individual container | 440 g | 167 | 4.9 g | 28.2 g | 1.8 g |
| 2 × 1 cup | 490 g | 186 | 5.5 g | 31.5 g | 2 g |
| ½ × 1 cup | 122.5 g | 47 | 1.4 g | 7.9 g | 0.5 g |
| 3 × 1 cup | 735 g | 279 | 8.2 g | 47.2 g | 2.9 g |
| 4 × 1 cup | 980 g | 372 | 11 g | 62.9 g | 3.9 g |
Questions about Soup vegetable
How many calories are in 100 g of Soup vegetable?
100 g of Soup vegetable has 38 kcal, with 1.1 g protein, 6.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup vegetable?
1 × 1 cup (245 g) of Soup vegetable has 93 kcal, with 2.7 g protein, 15.7 g carbohydrate and 1 g fat.
How many calories are in 1 × 1 can (525 g) of Soup vegetable?
1 × 1 can (525 g) of Soup vegetable has 200 kcal, with 5.9 g protein, 33.7 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup vegetable?
1 × 1 individual container (440 g) of Soup vegetable has 167 kcal, with 4.9 g protein, 28.2 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup vegetable?
2 × 1 cup (490 g) of Soup vegetable has 186 kcal, with 5.5 g protein, 31.5 g carbohydrate and 2 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup vegetable?
½ × 1 cup (122.5 g) of Soup vegetable has 47 kcal, with 1.4 g protein, 7.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup vegetable?
3 × 1 cup (735 g) of Soup vegetable has 279 kcal, with 8.2 g protein, 47.2 g carbohydrate and 2.9 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup vegetable?
4 × 1 cup (980 g) of Soup vegetable has 372 kcal, with 11 g protein, 62.9 g carbohydrate and 3.9 g fat.
Source: FNDDS (USDA) 75649010 · per 100 g · carbohydrate per EU label, fibre excluded
