Know what’s on your plate
Soup matzo ball
Calories & nutrition
Soups, sauces & dressings
FNDDS 58404500
73
caloriesper 100 g
Protein3.1 g
Carbs9.8 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 3.1 g 6%
- Carbohydrate 9.8 g 4%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.9 g 3%
- Sugars 1.1 g —
- Sodium 264 mg 11%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.15 µg 6%
- Choline 52.7 mg 10%
Minerals
- Calcium 19 mg 1%
- Iron 0.6 mg 3%
- Magnesium 8 mg 2%
- Phosphorus 44 mg 4%
- Potassium 88 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 3.1 g | 9.8 g | 2 g |
| 1 × 1 cup | 245 g | 179 | 7.6 g | 24 g | 4.8 g |
| 2 × 1 cup | 490 g | 358 | 15.1 g | 47.9 g | 9.6 g |
| ½ × 1 cup | 122.5 g | 89 | 3.8 g | 12 g | 2.4 g |
| 3 × 1 cup | 735 g | 537 | 22.7 g | 71.9 g | 14.4 g |
| 4 × 1 cup | 980 g | 715 | 30.3 g | 95.8 g | 19.2 g |
Questions about Soup matzo ball
How many calories are in 100 g of Soup matzo ball?
100 g of Soup matzo ball has 73 kcal, with 3.1 g protein, 9.8 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup matzo ball?
1 × 1 cup (245 g) of Soup matzo ball has 179 kcal, with 7.6 g protein, 24 g carbohydrate and 4.8 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup matzo ball?
2 × 1 cup (490 g) of Soup matzo ball has 358 kcal, with 15.1 g protein, 47.9 g carbohydrate and 9.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup matzo ball?
½ × 1 cup (122.5 g) of Soup matzo ball has 89 kcal, with 3.8 g protein, 12 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup matzo ball?
3 × 1 cup (735 g) of Soup matzo ball has 537 kcal, with 22.7 g protein, 71.9 g carbohydrate and 14.4 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup matzo ball?
4 × 1 cup (980 g) of Soup matzo ball has 715 kcal, with 30.3 g protein, 95.8 g carbohydrate and 19.2 g fat.
Source: FNDDS (USDA) 58404500 · per 100 g · carbohydrate per EU label, fibre excluded
