Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.8 g 8%
- Carbohydrate 7.6 g 3%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4 g 14%
- Sugars 1.1 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 20 mg 2%
- Iron 0.87 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 64 mg 5%
- Potassium 197 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.1 mg 11%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.8 g | 7.6 g | 0.8 g |
| 1 × 1 cup | 255 g | 171 | 9.6 g | 19.4 g | 1.9 g |
| 2 × 1 cup | 510 g | 342 | 19.2 g | 38.9 g | 3.9 g |
| ½ × 1 cup | 127.5 g | 85 | 4.8 g | 9.7 g | 1 g |
| 3 × 1 cup | 765 g | 513 | 28.8 g | 58.3 g | 5.8 g |
| 4 × 1 cup | 1020 g | 683 | 38.4 g | 77.7 g | 7.8 g |
Questions about Soup bean
How many calories are in 100 g of Soup bean?
100 g of Soup bean has 67 kcal, with 3.8 g protein, 7.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (255 g) of Soup bean?
1 × 1 cup (255 g) of Soup bean has 171 kcal, with 9.6 g protein, 19.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 cup (510 g) of Soup bean?
2 × 1 cup (510 g) of Soup bean has 342 kcal, with 19.2 g protein, 38.9 g carbohydrate and 3.9 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Soup bean?
½ × 1 cup (127.5 g) of Soup bean has 85 kcal, with 4.8 g protein, 9.7 g carbohydrate and 1 g fat.
How many calories are in 3 × 1 cup (765 g) of Soup bean?
3 × 1 cup (765 g) of Soup bean has 513 kcal, with 28.8 g protein, 58.3 g carbohydrate and 5.8 g fat.
How many calories are in 4 × 1 cup (1020 g) of Soup bean?
4 × 1 cup (1020 g) of Soup bean has 683 kcal, with 38.4 g protein, 77.7 g carbohydrate and 7.8 g fat.
Source: FNDDS (USDA) 41601010 · per 100 g · carbohydrate per EU label, fibre excluded
