Know what’s on your plate
Sorghum
Calories & nutrition
wholegrain, raw
Grains, rice & pasta
ANSES–Ciqual 9360
349
caloriesper 100 g
Protein10.6 g
Carbs65.4 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 10.6 g 21%
- Carbohydrate 65.4 g 24%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 6.7 g 24%
- Sugars 2.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.44 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 3.4 mg 19%
- Magnesium 165 mg 39%
- Phosphorus 289 mg 23%
- Potassium 363 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.28 mg 31%
- Manganese 1.6 mg 70%
- Selenium 43 µg 78%
Questions about Sorghum
How many calories are in 100 g of Sorghum?
100 g of Sorghum has 349 kcal, with 10.6 g protein, 65.4 g carbohydrate and 3.5 g fat.
Source: ANSES–Ciqual (France) 9360 · per 100 g · carbohydrate per EU label, fibre excluded
