Know what’s on your plate
Sole
Calories & nutrition
floured, fried
BLS Y634433
108
caloriesper 100 g
Protein18.2 g
Carbs2.6 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 18.2 g 36%
- Carbohydrate 2.6 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 108 kcal, with 18.2 g protein, 2.6 g carbohydrate and 2.6 g fat.
Source: BLS (Germany) Y634433 · per 100 g · carbohydrate per EU label, fibre excluded
