Know what’s on your plate
Soft easy peeler citrus fruit
Calories & nutrition
flesh only, weighed with peel and pips
FA
CoFID 14-348
32
caloriesper 100 g
Protein0.5 g
Carbs7.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.5 g 1%
- Carbohydrate 7.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 7.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.07 mg 0%
- Magnesium 7 mg 2%
- Phosphorus 12 mg 1%
- Potassium 100 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Iodine 1 µg 1%
Questions about Soft easy peeler citrus fruit
How many calories are in 100 g of Soft easy peeler citrus fruit?
100 g of Soft easy peeler citrus fruit has 32 kcal, with 0.5 g protein, 7.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-348 · per 100 g · carbohydrate per EU label, fibre excluded
