Know what’s on your plate
Small end beef rib
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 22.1 g 28%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 298 mg 6%
- Zinc 4.4 mg 40%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 24.5 g | 0 g | 22.1 g |
| 1 × oz | 85 g | 258 | 20.9 g | 0 g | 18.8 g |
| 1 × steak (yield from 320 g raw meat) | 256 g | 778 | 62.8 g | 0 g | 56.6 g |
| 2 × oz | 170 g | 517 | 41.7 g | 0 g | 37.6 g |
| ½ × oz | 42.5 g | 129 | 10.4 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 775 | 62.6 g | 0 g | 56.3 g |
| 4 × oz | 340 g | 1034 | 83.4 g | 0 g | 75.1 g |
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 304 kcal, with 24.5 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 258 kcal, with 20.9 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 1 × steak (yield from 320 g raw meat) (256 g) of Small end beef rib?
1 × steak (yield from 320 g raw meat) (256 g) of Small end beef rib has 778 kcal, with 62.8 g protein, 0 g carbohydrate and 56.6 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 517 kcal, with 41.7 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 129 kcal, with 10.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 775 kcal, with 62.6 g protein, 0 g carbohydrate and 56.3 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 1034 kcal, with 83.4 g protein, 0 g carbohydrate and 75.1 g fat.
Source: USDA FoodData Central 168688 · per 100 g · carbohydrate per EU label, fibre excluded
