Know what’s on your plate
Silken tofu
Calories & nutrition
vitasoy usa azumaya
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 4.8 g 10%
- Carbohydrate 0.4 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0.2 g 1%
- Sugars 0.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 66 mg 5%
- Iron 0.8 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 4.8 g | 0.4 g | 2.4 g |
| 1 × package | 91 g | 39 | 4.4 g | 0.3 g | 2.2 g |
| 2 × package | 182 g | 78 | 8.8 g | 0.7 g | 4.4 g |
| ½ × package | 45.5 g | 20 | 2.2 g | 0.2 g | 1.1 g |
| 3 × package | 273 g | 117 | 13.2 g | 1 g | 6.6 g |
| 4 × package | 364 g | 157 | 17.5 g | 1.4 g | 8.7 g |
Questions about Silken tofu
How many calories are in 100 g of Silken tofu?
100 g of Silken tofu has 43 kcal, with 4.8 g protein, 0.4 g carbohydrate and 2.4 g fat.
How many calories are in 1 × package (91 g) of Silken tofu?
1 × package (91 g) of Silken tofu has 39 kcal, with 4.4 g protein, 0.3 g carbohydrate and 2.2 g fat.
How many calories are in 2 × package (182 g) of Silken tofu?
2 × package (182 g) of Silken tofu has 78 kcal, with 8.8 g protein, 0.7 g carbohydrate and 4.4 g fat.
How many calories are in ½ × package (45.5 g) of Silken tofu?
½ × package (45.5 g) of Silken tofu has 20 kcal, with 2.2 g protein, 0.2 g carbohydrate and 1.1 g fat.
How many calories are in 3 × package (273 g) of Silken tofu?
3 × package (273 g) of Silken tofu has 117 kcal, with 13.2 g protein, 1 g carbohydrate and 6.6 g fat.
How many calories are in 4 × package (364 g) of Silken tofu?
4 × package (364 g) of Silken tofu has 157 kcal, with 17.5 g protein, 1.4 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 173786 · per 100 g · carbohydrate per EU label, fibre excluded
