Know what’s on your plate
Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 8.3 g 17%
- Carbohydrate 2 g 1%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.8 g 3%
- Sugars 1.3 g —
- Sodium 289 mg 13%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 158 µg 18%
- Vitamin C 6.6 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.72 mg 5%
- Vitamin K 50.2 µg 42%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.37 µg 15%
- Choline 71.1 mg 13%
Minerals
- Calcium 67 mg 5%
- Iron 0.96 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 96 mg 8%
- Potassium 196 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.1 mg 12%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8.3 g | 2 g | 2 g |
| 1 × 1 cup | 95 g | 62 | 7.9 g | 1.9 g | 1.9 g |
| 1 × 1 fast food order | 244 g | 159 | 20.2 g | 4.8 g | 5 g |
| 2 × 1 cup | 190 g | 124 | 15.7 g | 3.7 g | 3.9 g |
| ½ × 1 cup | 47.5 g | 31 | 3.9 g | 0.9 g | 1 g |
| 3 × 1 cup | 285 g | 185 | 23.6 g | 5.6 g | 5.8 g |
| 4 × 1 cup | 380 g | 247 | 31.5 g | 7.5 g | 7.8 g |
Questions about Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing
How many calories are in 100 g of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
100 g of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 65 kcal, with 8.3 g protein, 2 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (95 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
1 × 1 cup (95 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 62 kcal, with 7.9 g protein, 1.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 fast food order (244 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
1 × 1 fast food order (244 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 159 kcal, with 20.2 g protein, 4.8 g carbohydrate and 5 g fat.
How many calories are in 2 × 1 cup (190 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
2 × 1 cup (190 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 124 kcal, with 15.7 g protein, 3.7 g carbohydrate and 3.9 g fat.
How many calories are in ½ × 1 cup (47.5 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
½ × 1 cup (47.5 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 31 kcal, with 3.9 g protein, 0.9 g carbohydrate and 1 g fat.
How many calories are in 3 × 1 cup (285 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
3 × 1 cup (285 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 185 kcal, with 23.6 g protein, 5.6 g carbohydrate and 5.8 g fat.
How many calories are in 4 × 1 cup (380 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing?
4 × 1 cup (380 g) of Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing has 247 kcal, with 31.5 g protein, 7.5 g carbohydrate and 7.8 g fat.
Source: FNDDS (USDA) 27450110 · per 100 g · carbohydrate per EU label, fibre excluded
