Know what’s on your plate
Shoulder pot roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 140%
- Choline 99.5 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.5 mg 20%
- Magnesium 25 mg 6%
- Phosphorus 230 mg 18%
- Potassium 352 mg 7%
- Zinc 9.2 mg 84%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 31 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 173 | 26.4 g | 0 g | 7.6 g |
| 1 × roast | 787 g | 1605 | 244.2 g | 0 g | 70.2 g |
| 2 × oz | 170 g | 347 | 52.8 g | 0 g | 15.2 g |
| ½ × oz | 42.5 g | 87 | 13.2 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 520 | 79.1 g | 0 g | 22.7 g |
| 4 × oz | 340 g | 694 | 105.5 g | 0 g | 30.3 g |
Questions about Shoulder pot roast
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 204 kcal, with 31 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 173 kcal, with 26.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × roast (787 g) of Shoulder pot roast?
1 × roast (787 g) of Shoulder pot roast has 1605 kcal, with 244.2 g protein, 0 g carbohydrate and 70.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 347 kcal, with 52.8 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 87 kcal, with 13.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 520 kcal, with 79.1 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 694 kcal, with 105.5 g protein, 0 g carbohydrate and 30.3 g fat.
Source: USDA FoodData Central 171224 · per 100 g · carbohydrate per EU label, fibre excluded
