Know what’s on your plate
Short-grain white rice
Calories & nutrition
cooked, unenriched
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.4 g 5%
- Carbohydrate 28.7 g 10%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.2 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 33 mg 3%
- Potassium 26 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.36 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.4 g | 28.7 g | 0.2 g |
| 1 × cup | 205 g | 267 | 4.8 g | 58.9 g | 0.4 g |
| 2 × cup | 410 g | 533 | 9.7 g | 117.8 g | 0.8 g |
| ½ × cup | 102.5 g | 133 | 2.4 g | 29.4 g | 0.2 g |
| 3 × cup | 615 g | 800 | 14.5 g | 176.7 g | 1.2 g |
| 4 × cup | 820 g | 1066 | 19.4 g | 235.6 g | 1.6 g |
Questions about Short-grain white rice
How many calories are in 100 g of Short-grain white rice?
100 g of Short-grain white rice has 130 kcal, with 2.4 g protein, 28.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (205 g) of Short-grain white rice?
1 × cup (205 g) of Short-grain white rice has 267 kcal, with 4.8 g protein, 58.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (410 g) of Short-grain white rice?
2 × cup (410 g) of Short-grain white rice has 533 kcal, with 9.7 g protein, 117.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (102.5 g) of Short-grain white rice?
½ × cup (102.5 g) of Short-grain white rice has 133 kcal, with 2.4 g protein, 29.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (615 g) of Short-grain white rice?
3 × cup (615 g) of Short-grain white rice has 800 kcal, with 14.5 g protein, 176.7 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (820 g) of Short-grain white rice?
4 × cup (820 g) of Short-grain white rice has 1066 kcal, with 19.4 g protein, 235.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 168932 · per 100 g · carbohydrate per EU label, fibre excluded
