Know what’s on your plate
Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 6.3 g 13%
- Carbohydrate 6.6 g 2%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 308 mg 13%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 17.3 µg 14%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.1 µg 89%
- Choline 35.7 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 6%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6.3 g | 6.6 g | 6.9 g |
| 1 × 1 cup | 224 g | 262 | 14.1 g | 14.9 g | 15.5 g |
| 2 × 1 cup | 448 g | 524 | 28.2 g | 29.7 g | 31 g |
| ½ × 1 cup | 112 g | 131 | 7.1 g | 7.4 g | 7.8 g |
| 3 × 1 cup | 672 g | 786 | 42.3 g | 44.6 g | 46.6 g |
| 4 × 1 cup | 896 g | 1048 | 56.4 g | 59.4 g | 62.1 g |
Questions about Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce
How many calories are in 100 g of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
100 g of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 117 kcal, with 6.3 g protein, 6.6 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (224 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
1 × 1 cup (224 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 262 kcal, with 14.1 g protein, 14.9 g carbohydrate and 15.5 g fat.
How many calories are in 2 × 1 cup (448 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
2 × 1 cup (448 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 524 kcal, with 28.2 g protein, 29.7 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (112 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
½ × 1 cup (112 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 131 kcal, with 7.1 g protein, 7.4 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (672 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
3 × 1 cup (672 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 786 kcal, with 42.3 g protein, 44.6 g carbohydrate and 46.6 g fat.
How many calories are in 4 × 1 cup (896 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce?
4 × 1 cup (896 g) of Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce has 1048 kcal, with 56.4 g protein, 59.4 g carbohydrate and 62.1 g fat.
Source: FNDDS (USDA) 27450660 · per 100 g · carbohydrate per EU label, fibre excluded
