Know what’s on your plate
Shelf stable flour tortillas
Calories & nutrition
ready-to-bake or -fry, flour, shelf stable
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 8 g 16%
- Carbohydrate 46.9 g 17%
- Fat 7.6 g 10%
- Saturated fat 1.2 g 6%
- Fibre 2.4 g 9%
- Sugars 2.7 g —
- Sodium 742 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 118 µg 30%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 163 mg 13%
- Iron 3.3 mg 18%
- Magnesium 21 mg 5%
- Phosphorus 213 mg 17%
- Potassium 133 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.52 mg 22%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 8 g | 46.9 g | 7.6 g |
| 1 × tortilla | 49 g | 146 | 3.9 g | 23 g | 3.7 g |
| 1 × package | 484 g | 1437 | 38.8 g | 226.9 g | 36.7 g |
| 2 × tortilla | 98 g | 291 | 7.8 g | 45.9 g | 7.4 g |
| ½ × tortilla | 24.5 g | 73 | 2 g | 11.5 g | 1.9 g |
| 3 × tortilla | 147 g | 437 | 11.8 g | 68.9 g | 11.1 g |
| 4 × tortilla | 196 g | 582 | 15.7 g | 91.9 g | 14.9 g |
Questions about Shelf stable flour tortillas
How many calories are in 100 g of Shelf stable flour tortillas?
100 g of Shelf stable flour tortillas has 297 kcal, with 8 g protein, 46.9 g carbohydrate and 7.6 g fat.
How many calories are in 1 × tortilla (49 g) of Shelf stable flour tortillas?
1 × tortilla (49 g) of Shelf stable flour tortillas has 146 kcal, with 3.9 g protein, 23 g carbohydrate and 3.7 g fat.
How many calories are in 1 × package (484 g) of Shelf stable flour tortillas?
1 × package (484 g) of Shelf stable flour tortillas has 1437 kcal, with 38.8 g protein, 226.9 g carbohydrate and 36.7 g fat.
How many calories are in 2 × tortilla (98 g) of Shelf stable flour tortillas?
2 × tortilla (98 g) of Shelf stable flour tortillas has 291 kcal, with 7.8 g protein, 45.9 g carbohydrate and 7.4 g fat.
How many calories are in ½ × tortilla (24.5 g) of Shelf stable flour tortillas?
½ × tortilla (24.5 g) of Shelf stable flour tortillas has 73 kcal, with 2 g protein, 11.5 g carbohydrate and 1.9 g fat.
How many calories are in 3 × tortilla (147 g) of Shelf stable flour tortillas?
3 × tortilla (147 g) of Shelf stable flour tortillas has 437 kcal, with 11.8 g protein, 68.9 g carbohydrate and 11.1 g fat.
How many calories are in 4 × tortilla (196 g) of Shelf stable flour tortillas?
4 × tortilla (196 g) of Shelf stable flour tortillas has 582 kcal, with 15.7 g protein, 91.9 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 167535 · per 100 g · carbohydrate per EU label, fibre excluded
