Know what’s on your plate
Sauerkraut undrained refrigerated
Calories & nutrition
Vegetables
FOODfiles X1279
13
caloriesper 100 g
Protein1.1 g
Carbs0.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.5 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
- Sodium 810 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 0.28 mg 2%
- Phosphorus 32 mg 3%
- Potassium 220 mg 5%
- Zinc 0.14 mg 1%
- Selenium 1.3 µg 2%
- Iodine 0.4 µg 0%
Questions about Sauerkraut undrained refrigerated
How many calories are in 100 g of Sauerkraut undrained refrigerated?
100 g of Sauerkraut undrained refrigerated has 13 kcal, with 1.1 g protein, 0.5 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1279 · per 100 g · carbohydrate per EU label, fibre excluded
