Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 14.8 g 30%
- Carbohydrate 56.2 g 20%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 1%
- Fibre 13.6 g 48%
- Sugars 1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 33 mg 3%
- Iron 2.7 mg 15%
- Magnesium 121 mg 29%
- Phosphorus 374 mg 30%
- Potassium 264 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.45 mg 50%
- Manganese 2.7 mg 117%
- Selenium 35.3 µg 64%
Questions about Rye grains
How many calories are in 100 g of Rye grains?
100 g of Rye grains has 335 kcal, with 14.8 g protein, 56.2 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 4498 · per 100 g · carbohydrate per EU label, fibre excluded
