Know what’s on your plate
Rye bread wholegrain rye real tumma fazer
Calories & nutrition
Grains, rice & pasta
Fineli 31814
218
caloriesper 100 g
Protein5.8 g
Carbs40.4 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 5.8 g 12%
- Carbohydrate 40.4 g 15%
- Fat 1.2 g 1%
- Saturated fat 0.1 g 1%
- Fibre 10.1 g 36%
- Sugars 5.5 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16.5 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.2 mg 2%
- Iron 1.9 mg 11%
- Magnesium 57.2 mg 14%
- Phosphorus 182 mg 15%
- Potassium 265 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.2 mg 50%
- Selenium 2.9 µg 5%
- Iodine 3.1 µg 2%
Questions about Rye bread wholegrain rye real tumma fazer
How many calories are in 100 g of Rye bread wholegrain rye real tumma fazer?
100 g of Rye bread wholegrain rye real tumma fazer has 218 kcal, with 5.8 g protein, 40.4 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 31814 · per 100 g · carbohydrate per EU label, fibre excluded
