Know what’s on your plate
Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl
Calories & nutrition
Grains, rice & pasta
Fineli 32965
258
caloriesper 100 g
Protein7.3 g
Carbs46.6 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 7.3 g 15%
- Carbohydrate 46.6 g 17%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 13.6 g 49%
- Sugars 1.6 g —
- Sodium 468 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.56 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 55.4 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.1 mg 2%
- Iron 2.3 mg 13%
- Magnesium 71.7 mg 17%
- Phosphorus 226 mg 18%
- Potassium 437 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 59%
- Selenium 3.4 µg 6%
- Iodine 3.7 µg 2%
Questions about Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl
How many calories are in 100 g of Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl?
100 g of Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl has 258 kcal, with 7.3 g protein, 46.6 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 32965 · per 100 g · carbohydrate per EU label, fibre excluded
