Know what’s on your plate
Ruffed grouse breast meat
Calories & nutrition
skinless, raw
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 11.6 mg 73%
- Vitamin B6 1.3 mg 75%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 5 mg 0%
- Iron 0.58 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 229 mg 18%
- Potassium 311 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 25.9 g | 0 g | 0.9 g |
| 1 × oz | 113 g | 127 | 29.3 g | 0 g | 1 g |
| 1 × breast | 219 g | 245 | 56.8 g | 0 g | 1.9 g |
| 1 × bird | 627 g | 702 | 162.6 g | 0 g | 5.5 g |
| 2 × oz | 226 g | 253 | 58.6 g | 0 g | 2 g |
| ½ × oz | 56.5 g | 63 | 14.7 g | 0 g | 0.5 g |
| 3 × oz | 339 g | 380 | 87.9 g | 0 g | 3 g |
| 4 × oz | 452 g | 506 | 117.2 g | 0 g | 4 g |
Questions about Ruffed grouse breast meat
How many calories are in 100 g of Ruffed grouse breast meat?
100 g of Ruffed grouse breast meat has 112 kcal, with 25.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (113 g) of Ruffed grouse breast meat?
1 × oz (113 g) of Ruffed grouse breast meat has 127 kcal, with 29.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × breast (219 g) of Ruffed grouse breast meat?
1 × breast (219 g) of Ruffed grouse breast meat has 245 kcal, with 56.8 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × bird (627 g) of Ruffed grouse breast meat?
1 × bird (627 g) of Ruffed grouse breast meat has 702 kcal, with 162.6 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 2 × oz (226 g) of Ruffed grouse breast meat?
2 × oz (226 g) of Ruffed grouse breast meat has 253 kcal, with 58.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (56.5 g) of Ruffed grouse breast meat?
½ × oz (56.5 g) of Ruffed grouse breast meat has 63 kcal, with 14.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (339 g) of Ruffed grouse breast meat?
3 × oz (339 g) of Ruffed grouse breast meat has 380 kcal, with 87.9 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 4 × oz (452 g) of Ruffed grouse breast meat?
4 × oz (452 g) of Ruffed grouse breast meat has 506 kcal, with 117.2 g protein, 0 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 172831 · per 100 g · carbohydrate per EU label, fibre excluded
