Know what’s on your plate
Risotto avocado and pesto risotto
Calories & nutrition
Vegetables
Fineli 29029
182
caloriesper 100 g
Protein3.5 g
Carbs17.6 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 3.5 g 7%
- Carbohydrate 17.6 g 6%
- Fat 10.3 g 13%
- Saturated fat 1.3 g 7%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 234 mg 10%
- Cholesterol 1.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39.1 µg 4%
- Vitamin C 17.5 mg 19%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 22.9 µg 19%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 14 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 44.9 mg 3%
- Iron 0.73 mg 4%
- Magnesium 32.4 mg 8%
- Phosphorus 91.7 mg 7%
- Potassium 215 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.17 mg 18%
- Manganese 0.54 mg 24%
- Selenium 1.5 µg 3%
- Iodine 15.3 µg 10%
Questions about Risotto avocado and pesto risotto
How many calories are in 100 g of Risotto avocado and pesto risotto?
100 g of Risotto avocado and pesto risotto has 182 kcal, with 3.5 g protein, 17.6 g carbohydrate and 10.3 g fat.
Source: Fineli (Finland) 29029 · per 100 g · carbohydrate per EU label, fibre excluded
