Know what’s on your plate
Ripe mango
Calories & nutrition
flesh only, raw, weighed with skin and stone
FA
CoFID 14-379
30
caloriesper 100 g
Protein0.4 g
Carbs6.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.4 g 1%
- Carbohydrate 6.7 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 6.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.08 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 8 mg 1%
- Potassium 95 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
Questions about Ripe mango
How many calories are in 100 g of Ripe mango?
100 g of Ripe mango has 30 kcal, with 0.4 g protein, 6.7 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-379 · per 100 g · carbohydrate per EU label, fibre excluded
